And just like that, we are in the second month of the year, inching closer to the third. To jump right into it, the buzzing question is, "Are we still on the keto diet in 2024?

Hey there. I know it's been too long since I shared anything here, but as usual, life happened. However, as part of my New Year's resolution, I vowed to revive this blog, given that I have an obscene number of food photos on my phone waiting to find a home somewhere, lolz. Anyway, getting right into it, this is an update post, talking a little about the direction I want to take with this blog and future content. 

It's been a while, and I know that consistency should start being part of my vocabulary. Anyway, better late than never, and I am back with a keto-friendly chicken on the pan recipe. 

The one thing most people keep asking me is "what do you eat?" It's a question that sort of makes me laugh but I understand that those asking usually just want to know how eating 'meat and fats' has helped me lose weight. I have been doing this my own way and pretty much winging it as I go along. I research a lot and keep reading more about Intermittent Fasting and Keto. As I learn more, I have also been adjusting my meals but at the same time making sure that I am balancing it out with workouts to reach my fitness goals.

CLICK ON THE PHOTOS/CARDS TO READ THE CONTENT.

I am a thrift addict and to be honest, a cheapskate. If there's any money to be saved off of anything you best believe that I am taking up that offer. That's how I ended up stumbling on the Kenchic soup pack, and yes, I'll just give them a shoutout because they have literally sorted me when my pockets are slim and I have a craving for chicken. The soup pack has a couple of chicken back pieces, necks, and thigh bones. I'd like to show you how I try to spruce them up and make a meal out of them.

The one thing most people always ask me is to share my keto meal plan. Now, I just have to keep repeating this: I am not a dietitian or even an expert on this WOE. I came up with my own meal plan that I stuck with religiously for the first three weeks of keto. I am happy to share it with you, and of course, you can always make adjustments and come up with your own customized one.

The first time I made scotch eggs was when I worked at the Kakuma Refugee Camp. I remember that I had to leave out and substitute several ingredients. My colleagues loved them, and I also loved them too. I had a craving for them today, and just a reminder, I am currently following the Keto WOE (Way Of Eating), which meant that I had to adapt it to suit my dietary needs. I definitely will be making these a lot now, I enjoyed them and so did my non-keto family who obviously had to try some too.

The recipe is also up on my Youtube channel, watch it here 

I realized quite early on, when I also discovered my love for cooking, that I enjoy making anything that involves dough. It all started with my love for chapatis, I can literally make them in 15 minutes, I kid you not. That doughy mix of goodness, I don't know who invented it, but God bless you and your entire clan! I digress, but needless to say, I enjoy cooking anything that requires me to play around with dough. That's how I set out to learn how to make samosas.