My KETO Meals - What I Eat To Lose Weight

The one thing most people keep asking me is "what do you eat?" It's a question that sort of makes me laugh but I understand that those asking usually just want to know how eating 'meat and fats' has helped me lose weight. I have been doing this my own way and pretty much winging it as I go along. I research a lot and keep reading more about Intermittent Fasting and Keto. As I learn more, I have also been adjusting my meals but at the same time making sure that I am balancing it out with workouts to reach my fitness goals.

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