It's been a while, and I know that consistency should start being part of my vocabulary. Anyway, better late than never, and I am back with a keto-friendly chicken on the pan recipe.
Being consistent is super hard especially when life happens. One of my resolutions this year is to revive this blog and share more about the victories as well as pitfalls I've gone through in my health and fitness journey.
Everyone always tries to figure out if it's possible to do keto in Nairobi or Kenya for that matter. I can confidently say yes because this is my fourth year since adopting the way of life.
It can be tough like I found out in 2019 when I fell off and within six months piled back most of the weight I had lost in 2018 plus more. I dusted myself up in December of 2019, but I can proudly say that I was victorious. Yes, it was one of the toughest times in the year to stick to a healthy lifestyle but I did it.
I'll share more on that in another post as well as an updated free keto diet plan and more in-depth details about where to buy keto foods and keto products in Kenya. For now, here is my keto-friendly chicken recipe.
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